bean and beef soup with kabanos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
kabbanos - any kind you like , I use turkey kabanos but did not have the nutritional value so I just used another.just add about 1 cup of sliced kabanos or sausage of your liking to spice the soup up
place dry beans in water over nght
sautee onion , carrot and celery.
add beef and brown.
add spices salt, pepper and tumaric to taste.
add tomato puree and water to make 16 cups.
cook until tender ( I use a pressure cooker for 45 min)
ass potatoes and sliced kabanos and simmer until potatoes are tender.
Number of Servings: 16
Recipe submitted by SparkPeople user SHOSH45.
sautee onion , carrot and celery.
add beef and brown.
add spices salt, pepper and tumaric to taste.
add tomato puree and water to make 16 cups.
cook until tender ( I use a pressure cooker for 45 min)
ass potatoes and sliced kabanos and simmer until potatoes are tender.
Number of Servings: 16
Recipe submitted by SparkPeople user SHOSH45.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 6.1 g
- Cholesterol: 13.9 mg
- Sodium: 119.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.7 g
- Protein: 10.3 g
Member Reviews