Tender Baked Mustard Chicken
- Number of Servings: 5
Ingredients
1/4 c mayo (Hellmans Canola oil mayo)1/4 c mustard (Gulden's brown)1/2 c grated parmesan cheese3/4 c Panko bread crumbs (season to taste with garlic salt/powder, Italian seasonings) boneless skinless chicken breasts (5 small or 3 large)
Preheat oven to 425
Mix together mustard, mayo, parmesan cheese
Season Panko bread crumbs to taste (garlic salt and Italian seasoning, pepper, etc.)
Dip chicken in mayo/mustard/cheese mixture, then coat chicken with bread crumbs
Bake at 425 for 20 minutes in lightly greased (Pam) glass dish, turning over halfway through baking
Number of Servings: 5
Recipe submitted by SparkPeople user LAMATL.
Mix together mustard, mayo, parmesan cheese
Season Panko bread crumbs to taste (garlic salt and Italian seasoning, pepper, etc.)
Dip chicken in mayo/mustard/cheese mixture, then coat chicken with bread crumbs
Bake at 425 for 20 minutes in lightly greased (Pam) glass dish, turning over halfway through baking
Number of Servings: 5
Recipe submitted by SparkPeople user LAMATL.
Nutritional Info Amount Per Serving
- Calories: 260.5
- Total Fat: 10.3 g
- Cholesterol: 77.4 mg
- Sodium: 581.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.3 g
- Protein: 31.6 g
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