Herbed Chicken Meatloaf
- Number of Servings: 8
Ingredients
2 lb. ground chicken breast1/2 c. diced onion1/2 c. diced green/red/yellow peppers1 tsp. olive oil1 c. rice krispie cereal, crushed1 egg & 2 egg whites, slightly beaten2 T. fresh parsley, chopped1 tsp. dried basil1/2 tsp. dried thyme1/2 tsp. dried oregano1/2 tsp. lemon zest1/4 tsp. salt1/4 tsp. black pepper
In a skillet, saute vegetables with olive oil over medium heat until tender. In a bowl, stir cooked vegetables together with chicken and remaining ingredients until well mixed. Place mix in a prepared 9x5 baking dish and bake in preheated 350 degree oven for 1 hour or until meat thermometer reads 165 degrees F. Remove from oven and let rest for 15 minutes before serving.
8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CHANA27.
8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CHANA27.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 2.8 g
- Cholesterol: 97.8 mg
- Sodium: 194.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.5 g
- Protein: 29.2 g
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