Egg Bake

Name: Egg Bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup of fresh eggs; 1/4 non-fat milk; 1 cup of frozen spinach (thawed); 1 cup of broccoli; 2.5 ounces of pepper jack cheese

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 cup of fresh eggs1/4 non-fat milk1 cup of frozen spinach (thawed)1 cup of broccoli2.5 ounces of pepper jack cheese

Directions

Cook at 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user BRI_HEDGPETH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 11.9 g
Cholesterol: 280.4 mg
Sodium: 240.4 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.1 g
Protein: 14.0 g

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