Egg Bake

Name: Egg Bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup of fresh eggs; 1/4 non-fat milk; 1 cup of frozen spinach (thawed); 1 cup of broccoli; 2.5 ounces of pepper jack cheese

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 cup of fresh eggs1/4 non-fat milk1 cup of frozen spinach (thawed)1 cup of broccoli2.5 ounces of pepper jack cheese

Directions

Cook at 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user BRI_HEDGPETH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 11.9 g
Cholesterol: 280.4 mg
Sodium: 240.4 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.1 g
Protein: 14.0 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews