quick easy cream soup
- Number of Servings: 1
Ingredients
Flour, white, 1 tbspGarlic, 1 clove Ham, regular (11% fat), 20 grams Water, tap, 0.75 cup (8 fl oz) Olive Oil, 1 1tsp Sour Cream, 1 tbsp
heat olive oil in a pan,
crush and sautee garlic
mix flour with some water and put it in the pan with the heated oil, stir constantly while ading the remaining water.
bring to boil, add cream and optionaly the smoked ham.
you can also add shreded letuce
makes 1 searving.
Number of Servings: 1
Recipe submitted by SparkPeople user OANY03.
crush and sautee garlic
mix flour with some water and put it in the pan with the heated oil, stir constantly while ading the remaining water.
bring to boil, add cream and optionaly the smoked ham.
you can also add shreded letuce
makes 1 searving.
Number of Servings: 1
Recipe submitted by SparkPeople user OANY03.
Nutritional Info Amount Per Serving
- Calories: 163.2
- Total Fat: 9.3 g
- Cholesterol: 16.7 mg
- Sodium: 274.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.5 g
- Protein: 5.7 g
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