P90X Gravy

Name: P90X Gravy Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: 3 Cups Chicken Broth; 1/3 Cup Shallots; 1/3 Cup AP Flour; 1/4 tsp. salt; 1/4 tsp. Poultry Seasoning

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

3 Cups Chicken Broth1/3 Cup Shallots1/3 Cup AP Flour1/4 tsp. salt1/4 tsp. Poultry Seasoning

Directions

Saute shallots in some of chicken broth. Gradually whisk in flour adding broth as needed to make a thick paste.
Gradually add the remaining broth, stirring , cooking until thickened. Add salt and poultry seasoning.

Number of Servings: 10

Recipe submitted by SparkPeople user MACULTRA222.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 23.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 103.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.5 g
Protein: 2.1 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews

SHELBY1232
I made this last night and it was yummo! I did cut the recipe in half and it was just fine. - 7/28/10
BUNNYNZ
what do u do with the turkey? eg fry it, or owen it?>
im soo confused i have made the gravy rite. can try upload a photo - 8/9/10