Romaine, Pear, and Walnut Salad

Name: Romaine, Pear, and Walnut Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 c shredded hearts of romaine; 1/4 c walnuts; 1 medium red d'anjou pear peeled and diced; 1 T balsamic vinegar; 1 1/2 tsp or 1/2 T olive oil; 1 dash salt; 12 Pepperidge Farm Whole Grain Seasoned Croutons

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 c shredded hearts of romaine1/4 c walnuts1 medium red d'anjou pear, peeled and diced1 T balsamic vinegar1 1/2 tsp or 1/2 T olive oil1 dash salt12 Pepperidge Farm Whole Grain Seasoned Croutons

Directions

Combine all ingredients. Makes 4 1-c servings or 1 big serving for one (450 cal).

Number of Servings: 4

Recipe submitted by SparkPeople user ZENQUAKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.8
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 76.4 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.3 g
Protein: 2.3 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews