chicken chili

Name: chicken chili Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: Tomato Sauce 2 cup (remove); *Del Monte Petite Cut Diced Tomatoes 3 cup (remove); Jalapeno Peppers 2 pepper (remove); Beans pinto 2 cup (remove); *Beans Kidney beans dark red 3 serv can 3 serving (remove); Garlic 3 cloves (remove); Green Peppers (bell peppers) 0.25 cup chopped (remove); Chili powder 3 tbsp (remove); Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); Zatarain's Yellow Rice (1/2 cup prepared) 5 serving (remove); *Splenda 2 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Tomato Sauce, 2 cup (remove)*Del Monte Petite Cut Diced Tomatoes, 3 cup (remove)Jalapeno Peppers, 2 pepper (remove)Beans, pinto, 2 cup (remove)*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)Garlic, 3 cloves (remove)Green Peppers (bell peppers), 0.25 cup, chopped (remove)Chili powder, 3 tbsp (remove)Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Zatarain's Yellow Rice (1/2 cup prepared), 5 serving (remove)*Splenda, 2 tsp (remove)

Directions

makes 10 - 1 cup servings
yellow rice for side dish

Number of Servings: 10

Recipe submitted by SparkPeople user JWRIGHT13.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 192.5
Total Fat: 0.8 g
Cholesterol: 4.1 mg
Sodium: 944.7 mg
Total Carbs: 37.3 g
Dietary Fiber: 13.0 g
Protein: 10.3 g

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