Romaine Salad with Berries and Maple Nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Walnut halves, 0.5 cupSugar-Free Maple-Flavored Syrup, 0.25 cupRomaine Lettuce, about 2 quarts, tornBlueberries, fresh, 2 cupRed Wine Vinegar, 3 tbspWater, 3 fl ozCanola Oil, 2 tbspDijon Mustard, 2 tspMinced Onion (dried), 1 tspchopped garlic, 0.5 tspSalt, 0.25 tspPepper, black, 0.25 tsp
Walnuts: Preheat oven to 400 degrees. Stir walnuts and maple syrup to cat. Spread on baking sheet sprayed with non-stick cooking spray. Bake for 3 minutes, stir and bake for additional 2 minutes. Set on wire rack to cool.
Salad: Mix the dressing ingredients and shake well.
In a large bowl, toss lettuce, walnuts and berries with dressing.
Number of Servings: 5
Recipe submitted by SparkPeople user ICEMONKEY.
Salad: Mix the dressing ingredients and shake well.
In a large bowl, toss lettuce, walnuts and berries with dressing.
Number of Servings: 5
Recipe submitted by SparkPeople user ICEMONKEY.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 199.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
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