Chicken Tamale Bake

Name: Chicken Tamale Bake Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 1 cup shredded reduced fat cheddar cheese (divided); 1/3 cup fat-free milk; 1 egg; 1 tsp ground cumin; 1/8 tsp ground red pepper; 1 (14 oz) can cream-style corn; 1 8 oz box corn muffin mix; 1 4 oz can chopped green chiles drained; 1 10 oz can red enchilada sauce; 2 cups shredded cooked chicken breast

(3)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 cup shredded reduced fat cheddar cheese (divided)1/3 cup fat-free milk1 egg1 tsp ground cumin1/8 tsp ground red pepper1 (14 oz) can cream-style corn1 8 oz box corn muffin mix1 4 oz can chopped green chiles, drained1 10 oz can red enchilada sauce2 cups shredded cooked chicken breast

Directions

Preheat oven 400 degree

combine 1/4 cup cheese and next 7 ingredients (through chiles) un a large bowl, stirring just until moist. Pour mixture into a 11 x 9 baking dish coated with cooking spray.

Bake at 400 for 30 minutes or until set.

Pierce entire surface liberally with fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese.

Bake at 400 for 15 minutes or until cheese melts.

Number of Servings: 8

Recipe submitted by SparkPeople user WENDLYNM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 273.4
Total Fat: 7.6 g
Cholesterol: 63.3 mg
Sodium: 818.1 mg
Total Carbs: 30.2 g
Dietary Fiber: 0.9 g
Protein: 16.5 g

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Member Reviews

LISTLOADRUN
Been enjoying this recipe since I saw it on Emily Bites site a year or so ago, thanks so much for adding it so tracking it is easy!

We love this recipe and it is in the bi weekly rotation. Leftovers are great quick grabs for work lunches too! - 11/10/13
NEELIXNKES
Found this recipe on Emily Bites. Glad to see that it was already here. I used homemade enchilada sauce and Mexican cheese mix. Definitely will add it to the keeper pile. I only baked the base 20 minutes and it was mostly set. It made a very smooth base instead of a cornbread texture. - 9/25/13