Salad for One

Name: Salad for One Recipe
Yield: 1
Ingredients: Iceberg Lettuce 50 grams; Cabbage fresh 25 grams; Tomatoes 25 grams; Red Bell Pepper 10 grams; Yellow bell peppers 10 grams; Green bell pepper 10 grams; Garlic 15 grams; Cauliflower raw 25 grams; Peanuts dry-roasted 15 grams; Cucumber (with peel) 25 grams

Number of Servings: 1

Ingredients

Iceberg Lettuce, 50 grams Cabbage, fresh, 25 grams Tomatoes, 25 gramsRed Bell Pepper, 10 gramsYellow bell peppers, 10 gramsGreen bell pepper, 10 gramsGarlic, 15 grams Cauliflower, raw, 25 grams Peanuts, dry-roasted, 15 grams Cucumber (with peel), 25 grams

Directions

Prepare like any other salad.. Makes 1 lunch or dinner portion of vegetables on maintenance..

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.3
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 22.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.8 g
Protein: 6.6 g

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