Low-fat Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium eggplant 1- 1-1/ 4 pound size1 whole egg1 egg white8 tablespoons Andy's seasoning (red fish breading)1 Jar Newman's Own Sockarooni pasta sauce4 ounces shredded mozarella cheese3 tablespoons freshly grated parmesan cheese Pam or similar oil spray for pan preparation.
Heat oven to 350 degrees.
Wash eggplant and slice thinly, dip slices in beaten egg/egg white mixture, dredge in seasoning to cover both sides.
Place prepared eggplant on baking sheet that has been sprayed with oil, bake 7 minutes on each side. Remove eggplant from oven leaving oven on.
Spread thin layer of pasta sauce in 9x13 inch baking dish add a layer of the eggplant slices, add more sauce and keep layering until all ingredients are used.
Sprinkle shredded mozarella and grated parmesan evenly over enitre dish, place back into hot oven and bake for 25-35 minutes: until eggplant is tender.
Makes a very satisfying and large serving for 4 people or can be used as a side dish for 6-8 people.
Note: the sodium content is pretty high so you may want to experiment with different pasta sauces and cheeses if this is a concern.
Number of Servings: 4
Wash eggplant and slice thinly, dip slices in beaten egg/egg white mixture, dredge in seasoning to cover both sides.
Place prepared eggplant on baking sheet that has been sprayed with oil, bake 7 minutes on each side. Remove eggplant from oven leaving oven on.
Spread thin layer of pasta sauce in 9x13 inch baking dish add a layer of the eggplant slices, add more sauce and keep layering until all ingredients are used.
Sprinkle shredded mozarella and grated parmesan evenly over enitre dish, place back into hot oven and bake for 25-35 minutes: until eggplant is tender.
Makes a very satisfying and large serving for 4 people or can be used as a side dish for 6-8 people.
Note: the sodium content is pretty high so you may want to experiment with different pasta sauces and cheeses if this is a concern.
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 295.1
- Total Fat: 9.7 g
- Cholesterol: 72.5 mg
- Sodium: 1,425.5 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 3.4 g
- Protein: 15.1 g
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