Terrific Tacos - PCRM Kickstart
- Number of Servings: 12
Ingredients
1.5 cup water1 small onion2 garlic cloves, minced or pressed.5 small bell pepper, finely diced.75 cup dry texturized vegetable protein1 cup tomato sauce2 tsp chile powder.5 tsp ground cumin.25 tsp dried oregano1 tbs nutritional yeast (optional)1 tbs reduced-sodium soy sauce12 corn tortillas1 cup shredded romaine lettuce4 green onions1 medium tomato1 avocado, cut into strips (optional).5 cut salsa
Heat 1/2 cup water in a large pot or skillet. Cook onion, garlic, and bell pepper until soft, about 5 minutes.
Add textured vegetable protein, remaining 1 cup of water, tomato sauce, chili powder, cumin, oregano, nutritional yeast (if using), and soy sauce. Cook over low heat until mixture is fairly dry, about 15 minutes.
Heat a tortilla in a dry skillet until soft and pliable. Top with about 1/4 cup of filling and fold in half. Cook 1 minute on each side. Garnish with lettuce, green onions, tomato, avocado (if using), and salsa or taco sauce. Repeat with remaining tortillas.
Number of Servings: 12
Recipe submitted by SparkPeople user CHEDISKY.
Add textured vegetable protein, remaining 1 cup of water, tomato sauce, chili powder, cumin, oregano, nutritional yeast (if using), and soy sauce. Cook over low heat until mixture is fairly dry, about 15 minutes.
Heat a tortilla in a dry skillet until soft and pliable. Top with about 1/4 cup of filling and fold in half. Cook 1 minute on each side. Garnish with lettuce, green onions, tomato, avocado (if using), and salsa or taco sauce. Repeat with remaining tortillas.
Number of Servings: 12
Recipe submitted by SparkPeople user CHEDISKY.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 50.2 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.6 g
- Protein: 6.0 g
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