Spicey Lentil soup/with spanish rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups of Lentils1 chopped tomato2 chopped carrots2 cloves of garlic minced1 can hot sauce(El Pato) yellow cansalt and tumeric to tastecook rice separate
It serves 2 to 3 people
In a 2qt sauce pan 3 cups of water bring to boil add lentils cook til they are soft then add your veggies and spices and let them simmer. Then cook your rice with safron(Mahatma). You can make it as hot as you like and enjoy! Left over for lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user COUQIS.
In a 2qt sauce pan 3 cups of water bring to boil add lentils cook til they are soft then add your veggies and spices and let them simmer. Then cook your rice with safron(Mahatma). You can make it as hot as you like and enjoy! Left over for lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user COUQIS.
Nutritional Info Amount Per Serving
- Calories: 459.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 79.8 g
- Dietary Fiber: 31.3 g
- Protein: 35.7 g
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