Shadicar's shrimp and grits

Name: Shadicar''s shrimp and grits Recipe
Yield: 4
Ingredients: * Cereals corn grits white regular quick enriched cooked with water without salt .5 cup; * *Cabot's 75% Reduced Fat Cheddar Cheese 2 oz; * Chicken Broth 1 cup (8 fl oz); * Milk nonfat .5 cup; * *Land O Lakes Salted Whipped Butter 1 tbsp; * Tomato Sauce .06 cup; * *Creole Seasoning Tony Chacheres Original 0.25 tsp; * *Encore Gourmet Italian Seasoning 2 gram(s); * Pepper black 1 dash; * Paprika 1 tsp; * Garlic 1 clove; * *Flour white 4 tsp; * *Half and Half - Fat Free - 2 Tbs - LandOlakes 4 tbsp; * *Land O Lakes Whipped Butter 1 tbsp; * Chicken Broth .5 cup (8 fl oz); * Lea & Perrins Worcestershire Sauce 1 tsp; * Hot Sauce 1 tsp; * Shrimp raw 16 oz

Number of Servings: 4

Ingredients

* Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, .5 cup * *Cabot's 75% Reduced Fat Cheddar Cheese, 2 oz * Chicken Broth, 1 cup (8 fl oz) * Milk, nonfat, .5 cup * *Land O Lakes Salted Whipped Butter, 1 tbsp * Tomato Sauce, .06 cup * *Creole Seasoning Tony Chacheres Original, 0.25 tsp * *Encore Gourmet Italian Seasoning, 2 gram(s) * Pepper, black, 1 dash * Paprika, 1 tsp * Garlic, 1 clove * *Flour, white, 4 tsp * *Half and Half - Fat Free - 2 Tbs - LandOlakes, 4 tbsp * *Land O Lakes Whipped Butter, 1 tbsp * Chicken Broth, .5 cup (8 fl oz) * Lea & Perrins, Worcestershire Sauce, 1 tsp * Hot Sauce, 1 tsp * Shrimp, raw, 16 oz

Directions

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHADICAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.7
Total Fat: 5.9 g
Cholesterol: 236.0 mg
Sodium: 910.5 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.4 g
Protein: 30.9 g

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