Lemon Pepper Asparagus and Artichoke
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Artichokes, frozen, 1 package (9 oz) Asparagus, fresh, 2 cup Butter, salted, 3/4 stickWhole Wheat, cooked pasta, 1.5 cups Lemon Juice, 1 fl oz Garlic powder, 2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend, 2 tsp Parmesan Cheese, grated, .25 cup
1. Chop asparagus into 1 inch pieces, and cut he artichoke hearts in half.
2. Put a pot of water on to boil. (when it boils cook the pasta)
when pasta is cooked, drain and set aside.
3. Put the asparagus and artichokes into a pan with 2 tbs of butter.
4. Add lemon pepper seasoning and garlic powder
5. cook for about 5 munties or until asparagus is tender. Turn off stove and add the remaining butter. When it melts add pasta and lemon juice and stir in Parmesan cheese.
Serve.
Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KELDRA1.
2. Put a pot of water on to boil. (when it boils cook the pasta)
when pasta is cooked, drain and set aside.
3. Put the asparagus and artichokes into a pan with 2 tbs of butter.
4. Add lemon pepper seasoning and garlic powder
5. cook for about 5 munties or until asparagus is tender. Turn off stove and add the remaining butter. When it melts add pasta and lemon juice and stir in Parmesan cheese.
Serve.
Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KELDRA1.
Nutritional Info Amount Per Serving
- Calories: 146.4
- Total Fat: 9.9 g
- Cholesterol: 25.4 mg
- Sodium: 136.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
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