California Cowboy Caviar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Dressing:4 TBL red wine vinegarTabasco to taste1 TBL olive oil2 cloves garlic-mincedsalt & pepper to tasteAdd:1 firm avocado-diced1 can (15oz) black beans-rinsed well2 ears fresh corn-cooked and cut off the ear1 cup sliced green onions2 cups cherry tomatoes-slice into quarters1 cup cilantro-chopped fine
My mother-in-law taught me a great way to cook corn on the cob. You will never boil corn again. This method makes cooking corn on the cob so good and clean up amazingly easy. Corn will be cooked to perfection every time.
Place the corn in a microwave, in the husk, and cook 3 minutes per ear. Remove them from microwave and wrap in aluminum foil. Let stand for 20 minutes. Unwrap corn from foil and remove husk and silk. Cut corn off ear and place in large bowl.
Place all dressing ingredients in small bowl and whisk until well blended. Add remaining ingredients to corn and pour dressing over bean and vegetable mixture. Serve with tortilla chips. You can also used this mixture to stuff into flour tortillas, taco topping or anything else. You will get addicted to this very quickly. It's delicious!
Number of Servings: 16
Recipe submitted by SparkPeople user ANNETTEBELISLE.
Place the corn in a microwave, in the husk, and cook 3 minutes per ear. Remove them from microwave and wrap in aluminum foil. Let stand for 20 minutes. Unwrap corn from foil and remove husk and silk. Cut corn off ear and place in large bowl.
Place all dressing ingredients in small bowl and whisk until well blended. Add remaining ingredients to corn and pour dressing over bean and vegetable mixture. Serve with tortilla chips. You can also used this mixture to stuff into flour tortillas, taco topping or anything else. You will get addicted to this very quickly. It's delicious!
Number of Servings: 16
Recipe submitted by SparkPeople user ANNETTEBELISLE.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 9.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.5 g
- Protein: 3.0 g
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