Kicking Protein Breakfast Pancakes
- Number of Servings: 1
Ingredients
5.3 Oz container of non-fat Greek yogurt (or non-fat cottage cheese)6 egg whites2/3 cups old-fashioned oatmealArtificial sweetener, add to taste1 tbsp unsweetened cocoa powder (20 calories)Optional:½ cup Blueberries (40 calories)½ cup Strawberries (22 calories)1 banana (108 calories
Directions
Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KATRINA555.
Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KATRINA555.
Nutritional Info Amount Per Serving
- Calories: 488.2
- Total Fat: 9.4 g
- Cholesterol: 6.8 mg
- Sodium: 409.1 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 8.0 g
- Protein: 45.9 g
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