Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 Onion1/4 Green Peppers1/2 C Frozen Spinach1/2 C Shredded Cheese1 TBS Olive Oil2 Whole Eggs4 Egg Whites
1. Heat Oil on Stovetop
2. Sautee Onion and Green Pepper until preferred tenderness
3. Thaw Spinach
4. Mix / Scramble Eggs and Egg Whites
5. Spray Muffin Tins (2 Mini pans 6 muffins each) with Pam or similar product
6. Fill Each Muffin area 2/3 full
7. Add vegis and cheese
Bake at 350 15-17 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user RUTHSBREW.
2. Sautee Onion and Green Pepper until preferred tenderness
3. Thaw Spinach
4. Mix / Scramble Eggs and Egg Whites
5. Spray Muffin Tins (2 Mini pans 6 muffins each) with Pam or similar product
6. Fill Each Muffin area 2/3 full
7. Add vegis and cheese
Bake at 350 15-17 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user RUTHSBREW.
Nutritional Info Amount Per Serving
- Calories: 91.2
- Total Fat: 5.6 g
- Cholesterol: 75.8 mg
- Sodium: 148.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.7 g
- Protein: 7.7 g
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