Simmered Tofu (from Fat Free Vegan)

Name: Simmered Tofu (from Fat Free Vegan) Recipe
Yield: 4
Ingredients: 1 package firm or extra-firm (non-silken) tofu (about 1 pound); 1/2 cup vegetable broth; 1/2 teaspoon sesame oil; 1 tablespoon low sodium soy sauce or tamari

Number of Servings: 4

Ingredients

1 package firm or extra-firm (non-silken) tofu (about 1 pound)1/2 cup vegetable broth1/2 teaspoon sesame oil1 tablespoon low sodium soy sauce or tamari

Directions

Cut the block of tofu into pieces about 1/2-inch thick. In a large skillet, mix the broth with the sesame oil and soy sauce. Add the tofu and bring to a simmer on medium heat. Cook for about 10 minutes, or until sauce has almost all evaporated. Gently remove the tofu and place it on a plate. Cover to keep warm until ready to use.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYMONSTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 384.9 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.9 g
Protein: 13.3 g

More Recipes Like This

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews