Chicken Parmesan Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz. boneless, skinless chicken breast1 egg white slightly beaten1/8 C Italian bread crumbs1 TBSP shredded Parmesan cheese1/4 C Ragu spaghetti sauce1 oz part skim shredded mozzarella cheese1 reduced calorie wheat hamburger roll
Mix bread crumbs and parmesan cheese in a shallow dish.
Flatten chicken a little bit with meat pounder. Note: I don't have a meat pounder so I just put the chicken into a ziplock bag and pound with the bottom of a pan.
DIP chicken in egg whites first, then in bread crumb mixture, turning to evenly coat both sides of chicken. Place in greased baking pan.
BAKE at 400 degrees°F for 20 minutes or until chicken is cooked through. Top with spaghetti sauce and mozzerella cheese. Bake another 5 minutes.
*At this time you can put your hamburger roll right on the oven rack to warm.
Remove chicken and roll from oven an assemble into a sandwich.
Recipe makes 1 serving. Make several sandwiches at the same time by multiplying recipe by how many sandwiches you want to make.
Number of Servings: 1
Recipe submitted by SparkPeople user BUDRFLY31.
Flatten chicken a little bit with meat pounder. Note: I don't have a meat pounder so I just put the chicken into a ziplock bag and pound with the bottom of a pan.
DIP chicken in egg whites first, then in bread crumb mixture, turning to evenly coat both sides of chicken. Place in greased baking pan.
BAKE at 400 degrees°F for 20 minutes or until chicken is cooked through. Top with spaghetti sauce and mozzerella cheese. Bake another 5 minutes.
*At this time you can put your hamburger roll right on the oven rack to warm.
Remove chicken and roll from oven an assemble into a sandwich.
Recipe makes 1 serving. Make several sandwiches at the same time by multiplying recipe by how many sandwiches you want to make.
Number of Servings: 1
Recipe submitted by SparkPeople user BUDRFLY31.
Nutritional Info Amount Per Serving
- Calories: 436.8
- Total Fat: 10.9 g
- Cholesterol: 69.7 mg
- Sodium: 1,366.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 6.3 g
- Protein: 40.0 g
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