Tuna Noodle Casserole

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
Non-stick spray1 medium onion, coarsely chopped1 10-ounce package of frozen peas1 12-ounce package of tri-color rotini, cooked2 10.75-ounce cans of low sodium, low fat condensed cream of chicken soup20 ounces of solid white tuna in water, drained2 tablespoons salt-free msg-free Mrs. Dash spice blend1 tablespoon Worcestershire sauce1/4 cup skim milk2 cups reduced fat shredded cheese, mexican blendSalt and pepper to taste1 cup corn flakes, crushed
Directions
Preheat your oven to 350. Spray a 9x13 inch casserole dish with non-stick spray. Set aside.

Spray a medium skillet with the non-stick spray, and add the onion. Cook over medium-high heat until the onions soften and begin to brown. Add the peas and continue to cook until the peas are no longer frozen.

In a large bowl, combine the pea-and-onion mixture, the cooked rotini, the condensed soup, the tuna, half of the Mrs. Dash, the Worcestershire sauce, and the milk. If the mixture is too dry, adjust by adding more milk. Stir in 1 cup of the mexican cheese and adjust the seasoning of the mixture with salt and pepper to taste.

Spread the mixture evenly into the prepared pan. Cover with foil and bake for 30 minutes. Then remove the pan from the oven, sprinkle the crushed corn flakes on top of the casserole. Then sprinkle the remaining cup of cheese and the remaining half of the Mrs. Dash on top. Return to the oven for another 15 minutes. Cut into 10 pieces and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user GARDENPEACH.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 321.2
  • Total Fat: 7.9 g
  • Cholesterol: 18.6 mg
  • Sodium: 519.8 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.2 g

Member Reviews
  • MNABOY
    Appearance distracts from experience - 1/8/20
  • NEPTUNE1939
    tasty - 12/27/19
  • CICINA
    I'm very much in agree with this recipe but I don't like that SPARKLE tries to interfere& keeps me from making a copy of it!!!!! - 12/10/19