Becky's summer veggie stir fry mix (peppers, onion, squash)

Name: Becky''s summer veggie stir fry mix (peppers, onion, squash) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups sliced mushrooms; 1 med red pepper sliced; 1 med yellow pepper sliced; 1 small squash sliced; 1 small zucchini sliced; 1 small onion sliced

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups sliced mushrooms1 med red pepper sliced1 med yellow pepper sliced1 small squash sliced1 small zucchini sliced1 small onion sliced

Directions

I like to have all these sliced and in the fridge until needed.
coat a pan with cooking spray and cook over med. heat until desired tenderness

Number of Servings: 2

Recipe submitted by SparkPeople user ITSALWAYSABTME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 75.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 7.4 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.9 g
Protein: 4.2 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by: