Orange Pork Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup low sodium chicken broth1 Tbsp cornstrach1/4 cup orange juice1/2 Tbsp brown sugar1 Tbsp low sodium soya sauce1/4 tsp ground ginger1/2 tsp chili paste (sambal oelek)1 Tbsp cooking oil1 lb Pork Tenderloin, trimmed of fat, cut into 1/4 in slices1 cup sliced red pepper1 cup thinll sliced onion1 cup fresh bean sprouts
mix first 7 ingredients in a small cup and set aside. Heat oil in a frying pan or wok. Add port strips and stir-fry for about 5 minutes until starting to brown. add red pepper and onions. Stir fry for about 3 minutes, until onion is tender-crisp. Stir cornstarch mixture and add. Heat and stir for about 1 minute until mixture thickens and boils. Add bean sprouts and stir to heat.
Makes about 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user KRICKET57.
Makes about 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user KRICKET57.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 9.0 g
- Cholesterol: 89.6 mg
- Sodium: 328.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.9 g
- Protein: 33.7 g
Member Reviews