Braised Italian Chicken Sausage and Peppers with Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Barilla Plus Penne, 1/2 box (7oz)Birdseye Pepper Stir Fry 1 - 1 pound bag (fresh is better)Extra Virgin Olive Oil, 2 tbspBalsamic Vinegar, 2 tbspGarlic, 3 cloves, mincedCrushed Red Pepper Flakes 1 tbspDried Thyme LeavesSea Sea Salt and Fresh Black Pepper to tasteParsley, dried, 1 tbspPublix Greenwise Mild Italian Chicken Sausage, 1 pound (casing removed)Swanson (Organic Vegetarian Vegetable Broth), 2 cups
Boil pasta according to package instructions
Lightly saute peppers, onions and garlic in olive oil
* When using frozen vegetables be sure to thaw and drain prior to cooking
Add spices, sausage, vinegar, and broth
Bring to boil, allow liquid to evaporate and form a glaze
Toss with pasta and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user IENCYST.
Lightly saute peppers, onions and garlic in olive oil
* When using frozen vegetables be sure to thaw and drain prior to cooking
Add spices, sausage, vinegar, and broth
Bring to boil, allow liquid to evaporate and form a glaze
Toss with pasta and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user IENCYST.
Nutritional Info Amount Per Serving
- Calories: 352.6
- Total Fat: 10.8 g
- Cholesterol: 68.0 mg
- Sodium: 1,085.6 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.4 g
- Protein: 25.2 g
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