Low Carb Creamed Spinach

Name: Low Carb Creamed Spinach Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 cups fresh spinach (9 oz. package); 1 slice bacon; 1/4 cup onion; 1 Tablespoon soy flour or almond flour; 1Tablespoon unsalted butter; 3/4 cups half and half cream; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp nutmeg

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 cups fresh spinach (9 oz. package)1 slice bacon1/4 cup onion1 Tablespoon soy flour or almond flour1Tablespoon unsalted butter3/4 cups half and half cream1/4 tsp salt1/4 tsp black pepper1/4 tsp nutmeg

Directions

Chop bacon and onion saute in skillet until bacon is done and onions are clear and set asside. Melt butter in skillet. Add flour stirring until smooth. Add cream gradually while stirring. Add salt, pepper, and nutmeg to mixture and cook until hot and bubbly. Add fresh spinach, onions and bacon and cook until spinach wilts. Serve immediately. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CONLEYRDC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.4
Total Fat: 9.1 g
Cholesterol: 25.9 mg
Sodium: 214.0 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.2 g
Protein: 3.6 g

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