Heart Healthy Bagel Breakfast Sandwich

Name: Heart Healthy Bagel Breakfast Sandwich Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: (1) Thomas Bagel Thin 100% Whole Wheat; (1) Morningstar Farms Original Sausage Patty (it's Meatless); 1/2 Cup Egg Whites scrambled; 1/2 oz Low-fat Cheese (We like Cabot 50% Reduced Fat Pepper Jack); 1 Tbsp. Smart Balance Light Buttery Spread

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

(1) Thomas Bagel Thin 100% Whole Wheat(1) Morningstar Farms Original Sausage Patty (it's Meatless)1/2 Cup Egg Whites, scrambled1/2 oz Low-fat Cheese (We like Cabot 50% Reduced Fat Pepper Jack)1 Tbsp. Smart Balance Light Buttery Spread

Directions

Toast the bagel thin, scramble the egg white and cook the sausage patty. Spread the bagel thin with the buttery spread, top with egg, sausage & cheese to make a sandwich.

Eat & Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user EMC24ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.5
Total Fat: 10.4 g
Cholesterol: 3.0 mg
Sodium: 821.8 mg
Total Carbs: 29.1 g
Dietary Fiber: 6.0 g
Protein: 37.5 g

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