Muffins, Whole Wheat, Bran & blueberries (1 reg.)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Fiber One Cereal, 0.5 cup Egg white, 1 large*Canola Oil, 2 tbsp Yoplait Yo plus vanilla yogurt, 2 (4 oz) servings*Whole Wheat Flour, 0.5 cup *Flour, white, .5 cup Brown Sugar, .25 cup, (not packed)Baking Powder, .75 tsp Salt, .25 tsp Blueberries, fresh, .25 cup
Heat oven to 400 degrees F
Place baking cups into muffin pans or grease the bottom of each so the muffins will come out easily later.
In a medium bowl, wisk together the egg white, oil, and yogurt. Crush the bran cereal before adding to the mixture. Add the flours with the salt and baking powder mixed in and sifted together. Stir or wisk all and then add the berries. Divide the batter into the muffin cups, filling about 3/4 full.
Bake 18 to 20 minutes or until brown and a toothpick comes out clean when inserted to check for doneness.
9 reg. sized muffins are about 134 cal. each
6 large sized muffins are about 200 cal. each
Number of Servings: 9
Recipe submitted by SparkPeople user MOMSCHRIEF.
Place baking cups into muffin pans or grease the bottom of each so the muffins will come out easily later.
In a medium bowl, wisk together the egg white, oil, and yogurt. Crush the bran cereal before adding to the mixture. Add the flours with the salt and baking powder mixed in and sifted together. Stir or wisk all and then add the berries. Divide the batter into the muffin cups, filling about 3/4 full.
Bake 18 to 20 minutes or until brown and a toothpick comes out clean when inserted to check for doneness.
9 reg. sized muffins are about 134 cal. each
6 large sized muffins are about 200 cal. each
Number of Servings: 9
Recipe submitted by SparkPeople user MOMSCHRIEF.
Nutritional Info Amount Per Serving
- Calories: 133.8
- Total Fat: 3.8 g
- Cholesterol: 2.2 mg
- Sodium: 141.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
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