Talk About Good: Breaded Broccoli

Name: Talk About Good: Breaded Broccoli Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2 cups broccoli florets; 2 T olive oil (for pan frying); 1/4 cup egg whites; 1/3 cup bread crumbs

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 cups broccoli florets2 T olive oil (for pan frying)1/4 cup egg whites1/3 cup bread crumbs

Directions

Steam broccoli in microwave for 5-7 minutes until tender, but not mushy

dip broccoli (or any veggie used) into egg whites and then bread crumbs

pan fry in olive oil until golden brown.

Number of Servings: 3

Recipe submitted by SparkPeople user ANEWAMANDA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 174.8
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 272.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.9 g
Protein: 6.2 g

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Member Reviews

PRINCESSNURSE
YUMMY! - 4/18/10
HIPPYMEME1
looks good can wait to try let you know - 4/15/10
JENNIFERP23
I used Itailian breadcrumbs and it was good. It was perfect with baked chicken. Yum. - 3/25/10