wild rice and mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup chopped onions (or scallions); 1 tsp olive oil; 1 cups wild rice; 200 grams canned mushrooms; hot water (or vegetable stock) . herbs if you want.
boil some water (3 cups) in a pan and keep it near the stove, hot. in a pan, put the onions and olive oil and wait until the onions are golden. add the mushrooms and the rice, followed by the hot water. stir and cook for 10-15 min. makes 2 large servings or 4 small ones.
Number of Servings: 2
Recipe submitted by SparkPeople user CRICKETRO.
Number of Servings: 2
Recipe submitted by SparkPeople user CRICKETRO.
Nutritional Info Amount Per Serving
- Calories: 149.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 387.7 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.7 g
- Protein: 7.6 g
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