shafut

Name: shafut Recipe
Yield: 4
Ingredients: 4 servings injera; 1c. jalapenos finely chopped; 5-6 cloves garlic; ginger; bunch of cilantro; 2 c. lowfat buttermilk

Number of Servings: 4

Ingredients

4 servings injera 1c. jalapenos, finely chopped5-6 cloves garlicgingerbunch of cilantro2 c. lowfat buttermilk

Directions

In food processor grind up jalapenos, garlic, ginger, and cilantro. Pour in buttermilk and stir to combine. Tear up injera and pour buttermilk over it. Serve immediately next to or on top of lettuce, tomato, and onions.

Number of Servings: 4

Recipe submitted by SparkPeople user HUEYEA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.8
Total Fat: 1.2 g
Cholesterol: 4.9 mg
Sodium: 130.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.7 g
Protein: 4.4 g

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