Sandra Lee - Black Bean burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 medium onion1 tbsp garlic-2 15 oz cans of black beans- 1 large egg- 1/2 c bread crumbs- 1tbsp parsley- 1 tbsp cilantro- 1/2 tsp red pepper flakes
Roughly chop onion and add to food processor. Add garlic and pulse to chop. Add 1/2 of the beans, egg, bread crumbs, parlsey, cilantro, and red pepper flakes. Pulse to combine. Dump food process contents into bowl and add remaining beans. Stir to combine. Form mixture into 4 nice size patties. You will end up with a little bit of mixture left to make a mini-patty. Grill or cook in pan on top of stove on low until desired doneness.
Makes 4.5 patties.
Number of Servings: 4
Recipe submitted by SparkPeople user BAKTERRI.
Makes 4.5 patties.
Number of Servings: 4
Recipe submitted by SparkPeople user BAKTERRI.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 2.6 g
- Cholesterol: 47.4 mg
- Sodium: 248.8 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 12.6 g
- Protein: 15.4 g
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