Banana Chocolate Chip Muffin or Bread from MTNGRL
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Cooking Spray1 1/2 cups ripe mashed bananas ****2 Tablespoon canola oil1/4 cup buttermilk, low fat4 egg whites1 cup whole wheat flour ****1/2 cup regular flour ****1/2 cup 1 minute quick oats1/2 cup sugar ****2 teaspoons baking powder1 teaspoon baking soda1/2 teaspoon salt1/3 cup mini chocolate chips (reserve about 1 tablespoon)****NOTES**** I used 4 very ripe Bananas I used 1 cup WHITE whole wheat flour & 1/2 cup regular flour sifted together but you could use all regular flour.I substituted Splenda Baking Blend for the sugar but couldn't figure out how to add 1/2 cup to the recipe! If made with Splenda Blend the nutritional data may be different.Be sure to reserve some of the chips to sprinkle on top.Exchanges are 1/2 fat and 1 1/2 carbohydrate
This recipe makes 16 muffins or 16 slices from a 8X4 inch loaf pan.
Spray loaf pan with cooking spray or line muffin pan with papers. Preheat oven to 350 degrees.
1.In a medium bowl or food processor, mash the bananas and add oil, buttermilk, and egg whites until well combined. Set aside.
2. In a large bowl combine flours, oats, sugar or Splenda Baking Blend, baking powder, baking soda and salt.
3. Make a well in the center of the dry ingredients. Add the banana mixture all at once and mix well.
4. Stir in 1/3 cup chocolate chips, reserving some of the chips for the top of the loaf or cupcakes. Sprinkle the reserved chips on top of the batter. I used 2 chips per cupcake.
5. Bake in preheated oven for 25-28 for cupcakes or 50-60 minutes for loaf pan. Do not over bake. Toothpick inserted in center should come out clean.
Number of Servings: 16
Recipe submitted by SparkPeople user MTNGRL.
Spray loaf pan with cooking spray or line muffin pan with papers. Preheat oven to 350 degrees.
1.In a medium bowl or food processor, mash the bananas and add oil, buttermilk, and egg whites until well combined. Set aside.
2. In a large bowl combine flours, oats, sugar or Splenda Baking Blend, baking powder, baking soda and salt.
3. Make a well in the center of the dry ingredients. Add the banana mixture all at once and mix well.
4. Stir in 1/3 cup chocolate chips, reserving some of the chips for the top of the loaf or cupcakes. Sprinkle the reserved chips on top of the batter. I used 2 chips per cupcake.
5. Bake in preheated oven for 25-28 for cupcakes or 50-60 minutes for loaf pan. Do not over bake. Toothpick inserted in center should come out clean.
Number of Servings: 16
Recipe submitted by SparkPeople user MTNGRL.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 3.3 g
- Cholesterol: 0.2 mg
- Sodium: 230.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
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