Creamy Banana French Toast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Filing:1 oz Neufchatel Cheese, softened1 tsp sugarcinnamon to taste1/2 small banana, slicedBatter:1 large egg, beaten2 Tbsp skim milkcinnamon to taste2 slices 100% whole wheat breadCooking spray
1. In a small bowl, mix Neufchatel Cheese, 1 tsp sugar, and cinnamon.
2. Spread half of creamy cheese mixture on one side of each piece of whole wheat bread. Place banana slices on one bread slice and close the sandwich with cheese and bananas as filling.
3. In a separate, shallow but wide bowl, combine egg, milk, and cinnamon, beating briefly, just until mixed.
4. Preheat skillet on medium-low to medium heat. Cover skillet with nonstick spray.
5. Dip sandwich in egg mixture. Allow bread to absorb mixture, but not become so soggy that bread begins to tear or fall apart. Flip sandwich and allow mixture to absorb.
6. Place sandwich on skillet and allow to cook to a rich brown, then flip. Do not allow to scald or burn, but do not undercook to golden brown. It is important to moderate heat so the filling is able to warm and melt without burning the sandwich.
Makes one sweet, meal-size sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LACEYISTAKEN.
2. Spread half of creamy cheese mixture on one side of each piece of whole wheat bread. Place banana slices on one bread slice and close the sandwich with cheese and bananas as filling.
3. In a separate, shallow but wide bowl, combine egg, milk, and cinnamon, beating briefly, just until mixed.
4. Preheat skillet on medium-low to medium heat. Cover skillet with nonstick spray.
5. Dip sandwich in egg mixture. Allow bread to absorb mixture, but not become so soggy that bread begins to tear or fall apart. Flip sandwich and allow mixture to absorb.
6. Place sandwich on skillet and allow to cook to a rich brown, then flip. Do not allow to scald or burn, but do not undercook to golden brown. It is important to moderate heat so the filling is able to warm and melt without burning the sandwich.
Makes one sweet, meal-size sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LACEYISTAKEN.
Nutritional Info Amount Per Serving
- Calories: 321.2
- Total Fat: 14.0 g
- Cholesterol: 234.6 mg
- Sodium: 421.9 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 5.2 g
- Protein: 18.6 g
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