Chicken & Veggie pasta w/ sour cream sauce
- Number of Servings: 4
Ingredients
2 boneless, skinless chicken breasts (approx 12 oz total)1 package Birds Eye broccoli/cauliflower blend1/4 c fat free sour cream2 tbsp reduced fat mayo1/2 c 1% milk1/4 c grated parmesan cheese4 cups cooked spaghettisalt, pepper, garlic, & Italian seasonings to taste
Cut chicken into approx 1" cubes and cook in skillet with non-stick cooking spray and add seasonings. When chicken is almost done, add frozen veggies and place lid on pan. Boil noodles in separate pan according to package directions, drain. In small bowl, mix sour cream, mayo, milk, and parmesan. Add to chicken/veggie mixture and let simmer until pasta is done. Mix together. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LILWASPUD.
Number of Servings: 4
Recipe submitted by SparkPeople user LILWASPUD.
Nutritional Info Amount Per Serving
- Calories: 422.0
- Total Fat: 5.6 g
- Cholesterol: 77.4 mg
- Sodium: 295.4 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 4.6 g
- Protein: 39.0 g
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