Ethiopian Split Peas
- Number of Servings: 4
Ingredients
Directions
3 c. water1 c. dried yellow peas2 T. olive oil1/2 c. onions, chopped2 cloves garlic, minced1 finger ginger, peeled and finely chopped1/2 t. ground tumeric1 t. salt
Place 3 cups water and peas in large saucepan. Heat over high heat to boiling. Reduce heat to medium; cook until almost tender. About 30 minutes.
Heat olive oil in medium skillet and cook onions until translucent. Add garlic, ginger, turmeric. Add to cooked peas and stir in salt. Simmer until peas are very soft. Taste and adjust seasonings. Serve with injera
Number of Servings: 4
Recipe submitted by SparkPeople user HUEYEA1.
Heat olive oil in medium skillet and cook onions until translucent. Add garlic, ginger, turmeric. Add to cooked peas and stir in salt. Simmer until peas are very soft. Taste and adjust seasonings. Serve with injera
Number of Servings: 4
Recipe submitted by SparkPeople user HUEYEA1.
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 590.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 9.4 g
- Protein: 9.3 g
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