Red Quinoa & Cinnamon (breakfast)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients: * Water, tap, 1 cup (8 fl oz) * Milk, 1%, 1 cup * Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, 4 serving * *Maple Grove Farms 100% Pure Maple Syrup, 2 tbsp Cinnamon 1 teaspoon
Rinse Quinoa
Heat milk and water to boiling.
Add Quinoa lower temperature on stove to simmer.
Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.
simmer on very low heat until thickens. Five servings approx 1/2 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user 2PERSEVERE.
Heat milk and water to boiling.
Add Quinoa lower temperature on stove to simmer.
Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.
simmer on very low heat until thickens. Five servings approx 1/2 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user 2PERSEVERE.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 2.1 g
- Cholesterol: 2.4 mg
- Sodium: 26.9 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.0 g
- Protein: 6.4 g
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