Angie's 10 Minutes Tex-Mex Bean Salad

Name: Angie''s 10 Minutes Tex-Mex Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 CanBlack beans (19 oz can drained & rinse); 1 Cup Corn(frozen is bests) thawed; (1)Can of diced tomatoes & chillies drained*See discription for acceptable substitute*; Red onion(1/4); (2)Plum tomatoes or (1) large tomatoe*not too ripe!*; Cilantro(about a 1/4 cup); Olive oil( less is more :) ); Salt & Pepper to taste

(2)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 CanBlack beans (19 oz can, drained & rinse)1 Cup Corn(frozen is bests) thawed(1)Can of diced tomatoes & chillies, drained*See discription for acceptable substitute*Red onion(1/4)(2)Plum tomatoes or (1) large tomatoe*not too ripe!*Cilantro(about a 1/4 cup)Olive oil( less is more :) )Salt & Pepper to taste

Directions

Dice the tomatoes and chop the cilantro & red onion. In a large bowel mix all the ingredients w/olive oil & red wine vinegar. Add salt & pepper to taste & keep chilled until ready to eat! One serving is about 1cup.

Number of Servings: 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 717.1 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.1 g
Protein: 5.8 g

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Member Reviews

JODYOLEN
I love this recipe, I make something like it but add diced avocado and a little lime juice, skip the salt but replace with garlic salt, so good!! Eliminate the corn for a low carb version. Excellent and so refreshing. - 3/17/10
AVEGA83
I personally add freshly minced jalapeno, for the one who wants to spice it up, but I'm glad you liked it! I figure this milder version would be more pleasing to the general public, since I'm a spice lover myself. - 6/17/10
SBOYKIN
Could be spicier -- will perk this up with hot peppers next time - 3/26/10