(A LSSR) SAUCE & PINEAPPLE-BELL PEPPER PIZZA TOPPING FOR 'AZIAS_MOMMY'S CRUST

Name: (A LSSR) SAUCE & PINEAPPLE-BELL PEPPER PIZZA TOPPING FOR ''AZIAS_MOMMY''S CRUST Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: CRUST:; One completed recipe for: whole wheat thin crust pizza dough (by SP AZIAS_MOMMY'); TOPPINGS (by LADY-SHERRY); 1 cup red bell peppers chopped; 1 cup yellow bell peppers chopped; 6 oz Mozzarella Cheese part skim milk; 1 cup chopped Onions; 2 servings *Dole Pineapple Slices in 100% pineapple rings (2 slices = 1 serving); 1 cup (=1 4.5 oz jar) Green Giant sliced mushrooms; 50 grams black olives (hill country fare brand) sliced; FOR THE SAUCE:; 6 oz tomato paste Parade brand (one 6 oz can); 1/2 cup tap water; 1 packet Splenda; 1/4 tsp each of the following herbs (or to taste):; dried Basil; Garlic powder; *Onion powder; GROUND oregano; 1/4 tsp salt (optional); 1/4 tsp dried red pepper flakes (optional) but gives it a zip!

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

CRUST:One completed recipe for: whole wheat thin crust pizza dough (by SP AZIAS_MOMMY')TOPPINGS (by LADY-SHERRY) 1 cup red bell peppers chopped1 cup yellow bell peppers chopped6 oz Mozzarella Cheese, part skim milk1 cup chopped Onions2 servings *Dole Pineapple Slices in 100% pineapple rings (2 slices = 1 serving)1 cup (=1 4.5 oz jar) Green Giant sliced mushrooms50 grams black olives (hill country fare brand) slicedFOR THE SAUCE:6 oz tomato paste, Parade brand (one 6 oz can) 1/2 cup tap water1 packet Splenda1/4 tsp each of the following herbs (or to taste): dried Basil Garlic powder *Onion powder GROUND oregano1/4 tsp salt (optional)1/4 tsp dried red pepper flakes (optional) but gives it a zip!

Directions

Prepare the suggested pizza dough by SP 'AZIAS_MOMMY' ahead of time OR use a storebought whole wheat dough. If dough has been frozen ... thaw completely before using.

Pre cook the dough on 425 F for 10 minutes

While dough is pre cooking prepare the sauce:

Add all the sauce ingredients into a sauce pot and gently simmer for a few minutes while you chop the toppings. Taste the sauce and make seasoning adjustments before spreading on pre baked crust. Add toppings and bake on 425 F for 10 to 25 min. or until hot and bubbly. I freeze any leftovers for another day.

Makes 2 12 inch pizzas=8 servings total
1 24 inch pizza=16 servings total
8 mini personal pizzas=1 serving each

Number of Servings: 8

Recipe submitted by SparkPeople user LADY-SHERRY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 261.0
Total Fat: 6.4 g
Cholesterol: 11.3 mg
Sodium: 385.7 mg
Total Carbs: 41.1 g
Dietary Fiber: 4.5 g
Protein: 11.5 g

More Recipes Like This

TIME20

CALS372

(120 ratings)

Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES 371.7 FAT 12 PROTEIN 18.6 CARBS 55 FIBER 13.2

TIME15

CALS121

(75 ratings)

Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by: BOONZIE

CALORIES 120.5 FAT 5.4 PROTEIN 16 CARBS 1.4 FIBER 0.2

TIME0

CALS330

(74 ratings)

Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES 330.2 FAT 2.4 PROTEIN 27.1 CARBS 46.8 FIBER 6.2

TIME30

CALS99

(207 ratings)

Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES 98.9 FAT 4.1 PROTEIN 2.5 CARBS 14.3 FIBER 1.5

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews