crabulous smothered burrito casserole

Name: crabulous smothered burrito casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 8 oz. crab (I used flake style Crab classics); 8 oz. broccoli florets (steam in bag type); 4 oz. light soft cream cheese; 8 oz. reduced fat sour cream; 1 t. lemon pepper; 1T dried parsley; 15 oz can black beans drained and rinsed; 4 oz. can diced green chilies; 10 oz. can enchilada sauce (preferable the green type); 5- 10 flour tortillas (I use healthy fiber Giant Eagle brand)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

8 oz. crab (I used flake style Crab classics)8 oz. broccoli florets (steam in bag type)4 oz. light soft cream cheese8 oz. reduced fat sour cream1 t. lemon pepper1T dried parsley15 oz can black beans, drained and rinsed4 oz. can diced green chilies10 oz. can enchilada sauce (preferable the green type)5- 10" flour tortillas (I use healthy fiber Giant Eagle brand)

Directions

Preheat oven to 375. Steam broccoli in microwave. In large bowl, combine crabmeat, cream cheese, sour cream, lemon pepper, and parsley. Mix well. Spray 9x13 baking pan with olive oil mister. Place 2 1/2 of the tortillas along bottome of the pan. Spread crab mixture over. Top with beans and then the broccoli. Place remaining tortila shells over. Pour enchilada sauce and the green chilies evenly over all. Bake 30 min or until heated through.

Makes 6 generous size servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMYJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 326.9
Total Fat: 10.2 g
Cholesterol: 33.2 mg
Sodium: 990.5 mg
Total Carbs: 43.0 g
Dietary Fiber: 13.1 g
Protein: 16.4 g

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