British Chicken Kiev
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 xboneless, skinless chicken breasts50g unsalted butter, softened4 tbsp parsley chopped 2-3 garlic cloves, crushedSeasoning:Salt & Pepper50g fresh whitebreadcrumbs 25g corn flakes, crushed 2 tbsp Parmesan cheese, freshly grated1 tbsp plain flour, seasoned with salt and pepper1 egg, beaten1-2 tbsp vegetable oil
1. Mix together the butter, parsley, garlic and seasoning. Place in the freezer for about 15 minutes.
2. Preheat the oven to 200C, 400F, Gas mark 6.
3. Cut a pocket along the length of the chicken breast with a sharp knife. Spoon the chilled butter into the pocket of each chicken breast. Pull the cut chicken over the butter to cover.
4. Stir together the breadcrumbs, corn flakes and Parmesan. Dust the chicken in the seasoned flour, then the beaten egg. Finally roll the chicken in the breadcrumb mix.
5. Place on a baking sheet and cook in the oven for 20-25 minutes
6. Serve with whatever you like..
Number of Servings: 2
Recipe submitted by SparkPeople user LIND_K.
2. Preheat the oven to 200C, 400F, Gas mark 6.
3. Cut a pocket along the length of the chicken breast with a sharp knife. Spoon the chilled butter into the pocket of each chicken breast. Pull the cut chicken over the butter to cover.
4. Stir together the breadcrumbs, corn flakes and Parmesan. Dust the chicken in the seasoned flour, then the beaten egg. Finally roll the chicken in the breadcrumb mix.
5. Place on a baking sheet and cook in the oven for 20-25 minutes
6. Serve with whatever you like..
Number of Servings: 2
Recipe submitted by SparkPeople user LIND_K.
Nutritional Info Amount Per Serving
- Calories: 364.2
- Total Fat: 38.3 g
- Cholesterol: 165.0 mg
- Sodium: 209.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 5.6 g
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