Live Flatbread
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
1 pound carrots, cut into 1/4" pieces1 pound celery, cut into 1/4" pieces8 cloves garlic1 medium onion, cut into small piecesjuice of two lemons1 1/4 cup raisins, soaked in pure water, just enough to cover2 3/4 cups ground flax2 tbsp raw sesame seeds
Put carrots in blender. Add 3 cups of pure, clean water. Blend until smooth. Add celery, garlic, onion, lemon juice, soaked raisins (and the soaking water).
Blend until smooth.
Pour into a large bowl. Add flax and mix with hands for a couple of minutes. The mixture with thicken after the flax soaks up the vegetable juice.
Using a 9 tray excalibur dehydrater, I measured out 2 1/2 cups of batter onto the teflex sheet. Spread to uniform thinness. When you have all the batter spread onto the trays, sprinkle with sesame seeds.
This recipe made enough for 3 and 1/3 trays. So, when finished each tray will yield 9 pieces of bread.
Set dehydrator to 105 degrees and dry for 10-12 hours. The bread will still be pliable so you can use as a wrap. If you want a cracker, you may dehydrate for longer...
Makes 30 pieces.
Number of Servings: 30
Recipe submitted by SparkPeople user HAWGWILD1.
Blend until smooth.
Pour into a large bowl. Add flax and mix with hands for a couple of minutes. The mixture with thicken after the flax soaks up the vegetable juice.
Using a 9 tray excalibur dehydrater, I measured out 2 1/2 cups of batter onto the teflex sheet. Spread to uniform thinness. When you have all the batter spread onto the trays, sprinkle with sesame seeds.
This recipe made enough for 3 and 1/3 trays. So, when finished each tray will yield 9 pieces of bread.
Set dehydrator to 105 degrees and dry for 10-12 hours. The bread will still be pliable so you can use as a wrap. If you want a cracker, you may dehydrate for longer...
Makes 30 pieces.
Number of Servings: 30
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 24.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.0 g
- Protein: 2.8 g
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