Tacos - Veggie Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 red pepper - thinly sliced5-6 oz of crimini mushrooms - sliced1 zucchini or mexican squash - julienned cut5 green onions - chopped1 tsp chipotle1 tsp chili powder1/2 can black beans1/3 can corn1/4 cup cilantro - choppedSalt and pepperPepper jack cheese (or cheddar)Salsa - fresh
Makes about 10 tacos - calorie count is based on a hearthy helping (3 tacos).
- Saute peppers in olive oil for about 5 minutes.
- Add mushrooms and continue saute for 3 minutes.
- Add chipolte and chili powder
- Add squash and cook 3 more minutes.
- Add corn and beans and heat through.
- Add cilantro and turn off stove top.
- Salt and pepper to taste
Warm redi-made shells in oven for 2-3 minutes or per instructions.
Assembly tacos...we put the cheese in the bottom and then the hot veggies and top with salsa.
Number of Servings: 3
Recipe submitted by SparkPeople user NIKKI_NOW.
- Saute peppers in olive oil for about 5 minutes.
- Add mushrooms and continue saute for 3 minutes.
- Add chipolte and chili powder
- Add squash and cook 3 more minutes.
- Add corn and beans and heat through.
- Add cilantro and turn off stove top.
- Salt and pepper to taste
Warm redi-made shells in oven for 2-3 minutes or per instructions.
Assembly tacos...we put the cheese in the bottom and then the hot veggies and top with salsa.
Number of Servings: 3
Recipe submitted by SparkPeople user NIKKI_NOW.
Nutritional Info Amount Per Serving
- Calories: 416.0
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 292.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.8 g
- Protein: 11.8 g
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