Chocolate Banana Protein Smootie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Soy protein powder 1 scoopNesquik chocolate mix 1 tbspReduced fat peanut butter 2 tbsp1/3 cup of non fat dry milk1 medium banana1 cup of waterIce
Add ice until mixture is thick.
Makes about 32 oz. and the serving size includes the whole 32 oz.
If you only want half the delight you can easily half the recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user LOREL1016.
Makes about 32 oz. and the serving size includes the whole 32 oz.
If you only want half the delight you can easily half the recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user LOREL1016.
Nutritional Info Amount Per Serving
- Calories: 475.6
- Total Fat: 17.8 g
- Cholesterol: 1.3 mg
- Sodium: 330.2 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 4.8 g
- Protein: 33.2 g
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