Grilled Chicken with Chipotle-Orange Glaze
- Number of Servings: 5
Ingredients
1. Preheat grill or broiler to high. Lightly oil the rack.
2. Whisk orange juice concentrate, chiles, vinegar, honey and mustard in a small bowl.
3. Sprinkle chicken with salt. Grill or broil the chicken for 2 minutes. Turn the chicken, brush with the chipotle-orange glaze, and cook, brushing occasionally with more of the glaze, 4 minutes more. Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.
Note: Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer.
Number of Servings: 5
Recipe submitted by SparkPeople user DOVASARY76.
1 tablespoon orange juice concentrate , thawed1.5 teaspoons finely chopped chipotle chiles in adobo sauce (see Note)1 1/2 teaspoons balsamic vinegar1 teaspoon molasses1/2 teaspoon Dijon mustard2 boneless, skinless chicken breasts , trimmed of fat (8 ounces)1/8 teaspoon salt
1. Preheat grill or broiler to high. Lightly oil the rack.
2. Whisk orange juice concentrate, chiles, vinegar, honey and mustard in a small bowl.
3. Sprinkle chicken with salt. Grill or broil the chicken for 2 minutes. Turn the chicken, brush with the chipotle-orange glaze, and cook, brushing occasionally with more of the glaze, 4 minutes more. Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.
Note: Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer.
Number of Servings: 5
Recipe submitted by SparkPeople user DOVASARY76.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 1.2 g
- Cholesterol: 49.3 mg
- Sodium: 124.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.0 g
- Protein: 19.8 g
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