Tinga(low fat version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 chiken breast no skin or bone1 medium onion(cut in wedges) 2 medium tomatoes(cut in wedges) Lettuce (iceberg) 2 chipotle chiles cut upLow fat sour cream2 tbsp of canola oil
Boil chicken breast, and shred with a fork.
In large frying pan put in shredded chicken,oil tomatoes, onions and the chipotle.
Stir and cook until every ingredient is mixed.
Open lettuce and separate to make little bowls with leaves.
Put the mixture on top of lettuce and 1tsp of sour cream.
Serves 4-6 people
Number of Servings: 1
Recipe submitted by SparkPeople user TIFFYSMOM.
In large frying pan put in shredded chicken,oil tomatoes, onions and the chipotle.
Stir and cook until every ingredient is mixed.
Open lettuce and separate to make little bowls with leaves.
Put the mixture on top of lettuce and 1tsp of sour cream.
Serves 4-6 people
Number of Servings: 1
Recipe submitted by SparkPeople user TIFFYSMOM.
Nutritional Info Amount Per Serving
- Calories: 312.4
- Total Fat: 3.5 g
- Cholesterol: 164.7 mg
- Sodium: 184.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 65.6 g
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