Jody's Kitchen Presents a Simple Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb ground Turkey1 12oz pkg 3 Pepper & Onion Blend1 12oz pkg Asian Style Vegetables2 tsp Mrs. Dash Original Blend4 tbsp Extra Virgin Olive Oil (divided)
pour 2 tbsp Olive Oil in Wok, heat and add ground turkey.
when about 1/2 cooked add Mrs. Dash Original Blend seasoning. Cook thouroughly.
Remove fully cooked turkey from wok and set aside.
Pour remaining 2 tbsp olive oil in wok, and heat again.
Add both packages of vegetables and stir well, if still frozen cook until heated through.
Add cooked turkey to heated vegetables, and continue to stir heating both well.
Ready to serve.
Number of Servings: 10
Recipe submitted by SparkPeople user JODYHANNA.
when about 1/2 cooked add Mrs. Dash Original Blend seasoning. Cook thouroughly.
Remove fully cooked turkey from wok and set aside.
Pour remaining 2 tbsp olive oil in wok, and heat again.
Add both packages of vegetables and stir well, if still frozen cook until heated through.
Add cooked turkey to heated vegetables, and continue to stir heating both well.
Ready to serve.
Number of Servings: 10
Recipe submitted by SparkPeople user JODYHANNA.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 8.8 g
- Cholesterol: 32.0 mg
- Sodium: 42.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 9.6 g
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