Cuban Black Beans and Brown Rice

Name: Cuban Black Beans and Brown Rice Recipe
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 cup diced bell pepper; 1/2 cup diced onion; 1 tsp garlic; 14 oz can diced tomatoes; 1/2 tsp oregano; 1/2 tsp cumin; pinch of cayenne or 1/8 tsp black pepper; 1 bay leaf; 2 cups cooked black beans; 8 oz diced leftover pork roast; 1 1/3 cups cooked brown rice

Number of Servings: 4

Ingredients

1 Tbsp olive oil1 cup diced bell pepper1/2 cup diced onion1 tsp garlic14 oz can diced tomatoes1/2 tsp oregano1/2 tsp cuminpinch of cayenne or 1/8 tsp black pepper1 bay leaf2 cups cooked black beans8 oz diced leftover pork roast1 1/3 cups cooked brown rice

Directions

Cook rice ahead of time and keep hot. Saute pepper, onion, and garlic in olive oil. Add tomatoes and spices. Simmer 5 minutes. Add pork and beans. Simmer until heated through. Remove bay leaf. Serve 1/3 cup of rice with 1 cup bean/meat/tomato mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user GABESMOMMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 356.5
Total Fat: 9.8 g
Cholesterol: 44.8 mg
Sodium: 101.3 mg
Total Carbs: 41.8 g
Dietary Fiber: 10.3 g
Protein: 25.8 g

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