Raw Italian Bread
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
# *Kalamata Olives - 8 olives/serving, or .25 cup whole pitted# *Tomato (Roma- 1 tomato per serv), # *Yellow Pepper strips (1 whole pepper),# Basil, .25 tsp ()# Oregano, ground, .5 tsp ()# Garlic, .5 tsp ()# Buckwheat, .75 cup ()# Sunflower Seeds, without salt, 1.5 cup, hulled
Soak the Buckwheat over nigh - 1 cup of Buckwheat with three cups of water - use .75 cup of that and use the rest for some other purpose (like cereal). Drain and rinse before measuring and using.
Grind the Sunflower seeds in a coffee grinder to make a flour like consistency. put aside in a dry bowl.
Add the vegetables and spices into your food processor- blend until mostly smooth. Add the drained Buckwheat up to 3/4 cup. Process again until smooth. Transfer to bowl with the Sunflower flour and mix by hand. Spread onto a teflex sheet or parchment paper and dehydrate for 12-24 hours at 105 degrees or less.
Number of Servings: 12
Recipe submitted by SparkPeople user MILLERSIMPSON.
Grind the Sunflower seeds in a coffee grinder to make a flour like consistency. put aside in a dry bowl.
Add the vegetables and spices into your food processor- blend until mostly smooth. Add the drained Buckwheat up to 3/4 cup. Process again until smooth. Transfer to bowl with the Sunflower flour and mix by hand. Spread onto a teflex sheet or parchment paper and dehydrate for 12-24 hours at 105 degrees or less.
Number of Servings: 12
Recipe submitted by SparkPeople user MILLERSIMPSON.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 33.4 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.0 g
- Protein: 4.6 g
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