Asparagus Quiche

Name: Asparagus Quiche Recipe
Yield: 4
Ingredients: 2/3 c. milk 1 percent; 2 tbsp. flour; 3/4 c egg substitute; 1 cup cottage cheese; 2 oz cream cheese; 1 c reduced fat shredded cheese; 10 oz asparagus

Number of Servings: 4

Ingredients

2/3 c. milk, 1 percent2 tbsp. flour3/4 c egg substitute1 cup cottage cheese2 oz cream cheese1 c reduced fat shredded cheese10 oz asparagus

Directions

spray a large pie plate with cooking spray and put asparagus on the bottom. Use blender to blend the rest of the ingredients until smooth. Pour over asparagus. Bake at 350 for 45 to 50 minutes or until knife comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user MOUSCELIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.5
Total Fat: 3.3 g
Cholesterol: 11.8 mg
Sodium: 586.4 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.2 g
Protein: 23.4 g

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